Hello, I'm Erin, a Registered dietitian and personal trainer from the Monadnock Region, and I've been working in nutrition, health, and fitness for more than 15 years. I would love to hear from you. Please keep in mind that I cannot diagnose symptoms or advise you on medication. To submit a question or a topic you would like to hear about, email me at erin@monadnockradiogroup.com
Listen every weekday morning at about 5:50 am for the latest nutrition, health and fitness news and tips. Have a question you would like answered? Contact me at erin@monadnockradiogroup.com. One mailbag question will be answered every week. Click here to listen to the podcasts of past "For the Health of It" topics.
Looking for some new family friendly, healthy recipes? Even picky kids can be won over with great tasting food. I love the website mealmakeovermoms.com. Janice Newell Bissex and Liz Weiss are Registered Dietitians and meal make over moms on a mission to help busy families eat better.
Check out their site for tips, recipes, how to videos, meal planners, shopping lists and more.
When I say "heart healthy eating", do you think of rubbery, bland chicken breasts and flavorless steamed vegetables? If so, then you haven't experienced the Mediterranean diet.
In the early 60's, researchers noticed that the people living in southern Italy, Crete and Greece had lower rates of heart disease. One of the main reasons for it is olive oil. Olive oil is a staple in Mediterranean cuisine and has been for over 6,000 years. It is rich in heart healthy monounsaturated fat. However, the Mediterranean diet is more than olive oil, it is a lifestyle. The traditional diet combines generous servings of fruits, vegetables, leafy greens and legumes. While grains, olive oil or other monounsaturated oils with small amounts of red meat and wine are fine in moderation. But it's more than just the particular foods you eat, the meals are enjoyed and it is an opportunity for family and friends to eat and laugh together.
People of the Mediterranean live active lives as well. It is the whole picture: delicious healthy food, enjoyment of meals with family and lifestyle activity that is the essence of health.
To see the new Mediterranean diet food pyramid, for recipes and tips, go to www.oldwayspt.org.
